7.14.2013

I Have The Sads Today

It would probably seem to anyone perusing this blog that I'm a happy person and that life is pretty darn good.  And, well, that'd be a 100% correct assumption.  I have a superawesome husband, two kids (one of each!) that are currently being fun and (mostly) behaved, we have a roof (a brand new one, in fact) over our much loved home, plenty of (yummy) food to put on the table and our future looks bright (hubs just got a promotion!).  And, yet...

Some days, I'm just prone to The Sads.  It's almost as if my body has this toxin that it just has to let out, with a frequency that has waned a great deal over the years, thankfully - but rears it's ugly head every now and again.  I've NEVER been the kind of person to notice any change in my disposition each month, but dayum.  As I age, I really feel that I'm dealing with PMS on a whole new level.  The most random thing can be a trigger: today it was seeing a Facebook picture of a dear friend mid-laugh.  I could literally hear her guffaw as I looked at the computer screen and I just lost it and began to cry for missing her.  Then I think about how much I miss my mom, of course, and my brother...  And there goes my day!  I've had that itchy eyeball, tingling nose feeling nonstop.  It mostly comes down to a central theme of missing family, friends and sweet home Chicago.

big happy laughing smiles (from my reunion weekend)


Summer is also a big trigger, not only because I'm going a wee bit stir crazy with the kids, but because summer days make me think of my childhood.  My thoughts veer towards riding my bike to the pool daily, or taking the train to the zoo.  And then I get The Sads about my kids not having the same experiences I did growing up.  No field trips to the Art Institute, spending all day/every day at the pool, endless bike riding sidewalks, eating real hot dogs, sledding all day in the winter...  Okay that last one wasn't summer, but that's how my mind starts to spiral and within minutes I'm lamenting the fact that they might not get to have the experience of living in the city (sorry Seattle, you're like a big suburb) in those quintessential post collegiate days.  And, of course, that's when I reign it in and remind myself that they are not here for me to live vicariously.  They will lead their own life and it will not be better or worse than mine, just different.  Because on the flip side, I would lament an existence without the mountains, the sweet clean air, being active and outside all year round and really appreciating a snow day.

But the missing feeling lingers.  I've mentioned before, that mom friends and my runner friends help fill a really big part of the void.  Yet there's just no replacing family, let alone friends who's laugh you know so well that you can conjure it in seconds from a picture.  I know I'll visit with them again soon.  Some days I just want them in my life every day, and we can't always have everything we want - total first world problems over here, I admit it.  However, if you're in the opposite situation and your parents are always in your business or your family is driving you nuts - think of how it could be different.  Yes, we think about moving home one day; but at this point, any money we'd potentially make on our house in this market would be gone by the time we paid realtor and moving fees.  

Anyhow, I thought that writing this down might help me feel better and it has.  I thought about not even publishing it, but what a waste of a post, right?  So, if you're bummed out about something right now - hey!  I get The Sads, too!  I must remind myself to dwell in positivity today (just like I did when that damn roof started leaking) and keep my life philosophy in mind - everything happens for a reason.

from Oiselle's Pinterest

Also!  Little programming note here - I ain't doing This Week's Eats because we're moving tonight's salad to tomorrow (cuz I ain't hungry today, blah) then it's pizza and a crockpot meal before all the Ragnar shenanigans start on Thursday!

7.12.2013

Friday Things


From Ragnar's Instagram 

Yep, in exactly one week, I'll be on my way up to Blaine for a little 200 mile relay!  OMG.  The reality is setting in: Will I get cranky on so little (or no) sleep?  Will I pass out from running three times in less than 24 hours?  Will I fall on my face while running with a headlamp (which will be an entirely new experience for me)?  Will I freak out from lack of showering?  I'm guessing the answer will be a resounding NO to all of these questions, and I'm SO SO excited!

Also exciting?    


Sarah, Sally, Bob, Kristin & JJ at US T&F Championship (pic from Competitor article quoted below)
SO MUCH AWESOME going on with Oiselle right now with Project Little Wing, a training group for elite runners in Bend, OR.  This article from Competitor gives a great overview and just fills me with pride to be part of the flock.

"Oiselle is more than just an apparel brand trying to get more women to wear their clothes, even though they’re doing a pretty good job of that too. It’s a passionate, forward-thinking movement that isn’t afraid to take risks, speak out against and generally disrupt the order of the archaic establishment that is the running industry. They’ve encouraged women to feel empowered, energized and enthusiastic about themselves and their chosen sport. As runners, regardless of our gender, ability or experience level (and brand or team affiliations), we would all be better off if we could adopt this line of thinking."


OK, so not quite as exciting, but I'm stoked to have another great raspberry haul for our 3rd annual pickin' and playin' trip to Remlinger Farms today.  So much fun and so many yummy smoothies will be had this summer.



Here's the latest ditty I've added to my playlist, Take You Higher by Goodwill and Hook N Sling.





Happy Weekend!


2013 Playlist
Justice and Independence by John Mellencamp
Glowing by Nikki Williams
Easy  by Porter Robinson (and Matt Zo).
I Could be the One by Avicii featuring Nicky Romero
Pair of Dice by Tiesto
Ain't No Stoppin' by Ferry Corsten (featuring Ben Hague)
Come and Get It by Selena Gomez
Apollo by Hardwell featuring Amba Shepherd
This Head I Hold by Electric Guest
Castles in the Sky by Ian Van Dahl
Feel this Moment by Pitbull, featuring Christina Aguilera
Into Your Arms by the Lemonheads
Just Give me a Reason by Pink
I Love It by Icona Pop
Little Secrets Passion Pit
Sovereign Light Cafe by Keane, remixed by Afrojack
Clarity by Zedd
Years by Alesso
Something Good Can Work by Two Door Cinema Club
She Wolf by David Guetta, featuring Sia
Alive by Krewella
Illmerica by Wolfgang Garnter
Drowning by Armin van Buren
Give Me Your Hand by The Ready Set
Language by Porter Robinson
Cry for You by September
You Are My Diamond by Tiesto - featuring Kianna
Arguru - Deadmau5
We Are by Jus Jack & Oza, featuring Aeone

7.11.2013

Yankee Doodle Dash 10K Race Recap

Working on my 10K time, and figuring out how to pace it, is my current running goal.  I haven't run one since the Snohomish River Run in November, and I really wanted to get a baseline for my current speed.  Early July was the best timing for the training program I wanted to follow, the Train Like a Mother 10K 'Own It' plan.  Not only was the Yankee Doodle Dash at the right time, it was certainly the right price and size.  I knew it'd be a small-ish race and for $25 (plus no surcharges because you could sign up through the Y's online system) I was SOLD.  Yes, this race solidified the fact that small races are totally my favorite, hands down.

It started at a decent hour, 8:30AM, so I didn't have to get up at a crazy early hour and parking in downtown Everett is easy peasy.  There was a lot open at the bank right next to the start line, as well as a ton of street parking.  My car was a block and a half from the start.  I picked up my packet, got my face painted by some cute teenage girls (again, small races FTW) and went back to my car to hydrate and pin on my bib.  Fifteen minutes before the race start they did general announcements and had the Y health and fitness director come up and do her annual race warmup.  Before she started, she called up all the members of the Cobb family.  Nelson Cobb had died not even two weeks prior to the race, and it would have been his 13th year running the Yankee Doodle Dash.  You can read all about his story here.  They were all wearing matching shirts; family members young and old, all there to honor him and run.  I had a really hard time keeping it together, and my eyeballs were sweating.

from the Everett Y Facebook page - this was a little more than half the family, there were even more out representing.  So wonderful.


Then the warmup started and it was very cute and fun and, of course, included some moves to YMCA by the Village People.

also from the Y Everett Facebook page

And then it was time for the 10K-ers to line up.  They had pace groupings marked for 6/7/8/9/10 min miles and everyone pretty much stayed far away from 8+ and all huddled in the 9 minute mile area.  I was hoping to do 8:30s, so I just edged to the side (the side of our first turn) and up toward the front of the group.  The course was really pretty, I had no idea that there were such cute neighborhoods tucked away just a few miles from one of our favorite places to go with the kids (we're in Everett a LOT to visit the children's museum).  It was mostly and out and back and had a few rolling hills - no soul sucking steep ones, or terribly long ones, but enough to give me a challenge - 551 feet of total climb.  I was glad to have them, because I really wanted to get back my 'kill the hill' mojo which I lost after the last Seattle Half.  



I was pleasantly surprised that I was close to my 5K PR time at 3 miles and I think I decided to relax a little bit when I realized that, since I was meeting my expectations.  Alas, I probably could have left a bit more out on the course and exceeded those expectations.


Yep, right after the 5K point, I started running 9min miles


Oh, and I probably could have reigned it in a bit in that first mile.  I definitely started to by mile 2, as I didn't want to overdo it and thought of this race as the first in a few 10Ks I'd like to before the end of the year.  I was putting forth a good effort and nothing was hurting; I haven't felt this good in a race (other than my trail race) in a looong time - really, since last September at the Labor Day race.  

The race ends on a nice little downhill (MUCH appreciated) and apparently I hit a 6ish minute per mile pace, which just cracks me up!  I'm not sure if I've ever gone that fast before.  Wheee!  Final chip time was 54:01; I eked out a 23 second PR over my last 10K I ran while feeling injured.  So, I'm hopeful about getting a 53:xx or maaaaybe a 52:xx someday soon...




Either way, I can't wait for my next awesome local race.


7.09.2013

June in Pictures 2013



1. Last Day of Toddler Group
2. One of the best books everrrrr
3. Backyard bubbles
4. Swingin'
5. Meeting Pinkalicious (we went to see a musical based on the book)

6. Teeter totter
7. My guys
8. RnR spectating!
9. Outdoor homework FTW
10. Crazy gecko thing the kids dug up in the backyard

11. Cuddler extraordinaire
12. Washing her car
13. Wallace Falls
14. Riding her unicorn
15. Pedicure time

16. Mommy and son date
17. Chalk rainbow, gotta have a box for each
18. Kid legs, baby legs are gone :(
19. Latest margarita pic
20. Sprinkler jump

21. Last day of K
22. Pug on a tuffet
23. Farro salad (Trader Joes 10 minute farrow is awesome)
24. Cuddling with his books
25. The ocean floor

7.07.2013

This Weeks Eats 7.7.13

I don't know what I would do without Trader Joes!  I did my shopping early and got most everything on my list for this weeks eats for less than fifty bucks.  I love looking at the receipt and seeing if there's any item for more than $4 - usually not, and this trip was no exception.  I think I'll have to do another TJs Favorites list soon...

Also, thanks mom for the awesome Chicago themed reusable bag!

Linking up with Mommy Run Fast and Jill Conyers, as well as Rachel at In No Simple Language - be sure to check out all the great weekly menus!

7.05.2013

Friday Things - 4th of July Edition

Hope everyone had a wonderful holiday.  I kicked it off with a little testing of the 10K waters and came away with a shiny new PR: 54:01 - I'll get into the details next week.  


I finally broke out my Shwings!
Just stopping in quickly to share the following Independence Day themed internet fun:


Embedded image permalink
From the awesome Elise Andrew - the lady behind I F*cking Love Science

funny, funny pictures, the oatmeal, british, america, British accent vs. American accent, comics
Another great one from the Oatmeal.com
I don't know if this is necessarily in keeping with the theme here, but it is the President... singing Daft Punk:



One of my favorite John Mellencamp songs is appropriate for this holiday weekend, and can serve well as a running song: Justice and Independence.


(very random video, but Mellencamp never a made a video for this one as it was never a big hit and that's a shame)

Happy holiday weekend!

2013 Playlist
Glowing by Nikki Williams
Easy  by Porter Robinson (and Matt Zo).
I Could be the One by Avicii featuring Nicky Romero
Pair of Dice by Tiesto
Ain't No Stoppin' by Ferry Corsten (featuring Ben Hague)
Come and Get It by Selena Gomez
Apollo by Hardwell featuring Amba Shepherd
This Head I Hold by Electric Guest
Castles in the Sky by Ian Van Dahl
Feel this Moment by Pitbull, featuring Christina Aguilera
Into Your Arms by the Lemonheads
Just Give me a Reason by Pink
I Love It by Icona Pop
Little Secrets Passion Pit
Sovereign Light Cafe by Keane, remixed by Afrojack
Clarity by Zedd
Years by Alesso
Something Good Can Work by Two Door Cinema Club
She Wolf by David Guetta, featuring Sia
Alive by Krewella
Illmerica by Wolfgang Garnter
Drowning by Armin van Buren
Give Me Your Hand by The Ready Set
Language by Porter Robinson
Cry for You by September
You Are My Diamond by Tiesto - featuring Kianna
Arguru - Deadmau5
We Are by Jus Jack & Oza, featuring Aeone

7.02.2013

Books I Read in June 2013

Life After Life

Life After Life by Kate Atkinson

I loved the concept of this book - it reminded me of my obsession with Choose Your Own Adventure books when I was in grade school.  Sometimes I'd just read them straight through to see all the different ways the story could play out and that's sort of how Ursula's story/stories unfold with each new life she's given. I immediately empathized with her and her family full of colorful characters. I so wanted to see each of them have his or her happy ending, and that pulled me through. However, when her beloved brother Teddy posed the question of reincarnation "What if we had a chance to do it again and again, until we finally did get it right? Wouldn't that be wonderful?" And Ursula replies, "I think it would be exhausting." Therein lies the rub: after awhile, the endless re-boot of the story became a bit tedious - especially during the dark and horrible times of WWII. Overall, though, I enjoyed the book a great deal.


Me Before You


Me Before You by Jojo Moyes

I'm pretty much at a loss for words... Suffice it to say that I'll never forget this book. It's just beautiful and wonderful in every way.  Although, if you don't like books that are almost engineered to make you sob your eyes out, it might not be the book for you.  I don't seek out 'Beaches' type of books (damn I loved that one, too), but it came highly recommended from so many sources, and I do love British humor, which this book is chock full of - "Laughter through tears is my favorite emotion." Name that movie!  Also a tearjerker!


Pure (Pure, #1)


Pure by Julianna Baggott


I haven't given up on a book in awhile, but I just couldn't keep reading this YA dystopian story; I must be burnt out on the genre. I gave it a fighting chance - I was already halfway through, but I have so many other books I'd rather read.  I liked some of the ideas, and I'm curious as to what will happen to the characters, but I can wait for the movie. Yes, I believe it's been optioned already. Just as with Ender's Game, I think it goes on too many political rants and dull tangents.  Speaking of Ender, I can't WAIT to see that movie - looks way more promising than the book.


Keeping the Moon

Keeping the Moon by Sarah Dessen

So, I saw a lot of hype about this Sarah Dessen novel that just came out: The Moon and More.  I was intrigued because I'd never heard of her before and polled my favorite book bloggers (Elizabeth, Janssen, and Shalini) on which of her many books I should read first.  I put Keeping the Moon, This Lullaby and The Truth About Forever on hold and this one came in first.  It was a great introduction to her books; I love coming of age novels and this was one I could totally empathize with, as a former fat kid/girl that was picked on. Really, anyone who was ever a teenage girl could relate; Dessen's writing is beautifully evocative of those teen years. It was a bit predictable and cheesy, but that was part of why I loved it.  They're like devouring Judy Blume books: quick reads, good stories, graceful writing, and wonderful characters.  I'm almost done reading This Lullaby right now - also wonderful.