3.12.2013

Hot Chocolate 15K Race Report

Let me just say up front that being an ambassador for this race had no bearing on my recap.  So yeah, spoiler: it was a really great race.  

Last fall I was putting together a fitness bucket list on Pinterest as part of the Fitfluential team and one of my to-do items is to go home to Chicago for a race.  I thought about the Hot Chocolate 15K, since I really enjoyed running that distance in May at the Seattle's Best 15K which has nothing to do with the coffee, a real missed opportunity there...  Anyhow, when I went to check out the Hot Chocolate website, Seattle had been added to the list of cities and there was info on how to become an ambassador.  I applied and was accepted, probably because I do love the 15K distance, all things chocolate and all things that originate in Chicago.  I had a great rapport and support from my contact at RAM racing; I even got to meet the crew and the founder of RAM a few weeks ago for a really nice meet and greet.  All were really friendly and passionate about their job to put on a fantastic race.

Race day finally arrived, starting nice and early.  Teammate Dawn was scheduled to pick me up at 6:45 for a 7:40 start time.  At least it wasn't the 5K start time: at 6:45!  This is my only complaint, and it's one that seemed to resonate throughout the Seattle running community.  That's a crazy early start time for a race and seems odd for the 5K to start prior to the 15K.  I'm sure RAM racing has their reasons for crowd control, street closures, etc.  But, it made things difficult for many groups that had friends/family running different distances or for those of us that were contemplating switching down to the 5K.  We had a number of our 5K brunch compatriots drop out because it was just too long to wait around for us to finish the 15K. 

Once we found parking (easily) and walked over to the start at the Seattle Center, corrals were very well organized and enforced.  They had very friendly volunteers stationed at every gap in the temporary fence along the start to check bibs for corral assignments - you could enter yours or those that were slower.  There was 3 minutes between the start of each one and this was really great - it made for smooth sailing the whole 9.3 miles, no real dodging or weaving that I experience in most every race, let alone one of this size.  Jenny, who I was so glad to finally meet, came up from Portland and decided to slum it with me in my corral that was at least one or two behind hers. 



Jenny, me, Dawn - photo courtesy of Dawn's Instagram


Before long we were off and running.  The weather was rather cold for Seattle, in the upper 30s/low 40s, but achingly gorgeous with crystal clear skies and sun, sun, sun.  The hilly start certainly got me warmed up as we headed down Elliott Avenue toward Western behind the market; there were a couple of nice rolling 100 ft hills as we did the 5K loop downtown and then we headed for the big guns along Aurora Avenue. 



Now, this was quite a looooong uphill slog.  However, it was the most fun and distracting section of the course.  There were beautiful views of the mountains along the bridge and views of the runners: I love it in big races when the course opens up (or goes straight up, as the case may be) and you can see thousands of people running.  And as we were working our way up the hills, the top finishers were speeding past the other way and we would all cheer as they went by.  It was great seeing familiar faces among the crowd like Susan (who came in 3rd in 59:30!) and Nolana; this race really had such a festive atmosphere.  Last but not least, since it was an out and back, we knew we'd have a nice looooong downhill cruise on our way back to the finish.  That was super fun with pretty views of the city. 

I tried to cruise when I could, but since this was my first long run in awhile, I kept things nice and easy at about a 10 minute pace and finished in 1:36:48 -  more than 10 minutes slower than the aforementioned Seattle's Best 15K, blargh.  Still, I felt really good since it boosted my confidence in my endurance and solidified the fact that my hamstring issue was on the mend (I pretty sure it's 100% mended now, woohoo!) since I was pain free that day and the next.  So, obviously I didn't 'race' it, but I did run the whole thing with the exception of walking the water stations.  I appreciated that every station had both Gatorade and water and were clearly marked/organized.  If I'm going to have to choke that stuff down, I like to have a water chaser.  I forgot my handheld filled with Nuun in Dawn's car, so I had a couple sips of Gatorade and a cup of water at every station and this worked out well.

The finish line runs right through the Seattle Center and I was running in just as the monorail was leaving the station, giving me quite the iconic Seattle moment with EMP in the background and the Space Needle towering overhead.

www.seattlemonorail.com

And, of course, there was the chocolate at the end.  Oh my.  I knew that it was going to be good, because the founder of the race talked at length about the importance of quality chocolate/hot chocolate at our meet and greet.  It took no time at all to pick up my 'mug' with all the goodies; everything was very organized.  So, I suppose this is another sticking point for some: that the reusable mug is not so reusable, as it's just a weirdly oversized plastic receptacle.  But, it served it's purpose well to contain all that goodness (cup of hot chocolate, chocolate fondue, marshmallow, wafer cookie, rice krispie treat, half a dozen pretzels, half a banana and a wet wipe) while being able to hold it easily with one hand.  And they have one of the best race swag items going with the tech hoodie.  I think that the price tag of $65 is well worth the support, after party and great swag.  Most half marathons I've run are as expensive or more so, and although it's about 4 miles less, this race had way more to offer.  As for the 5K, well $45 is a bit steep, but I suppose most 5Ks don't have tech hoodies and loads of chocolate for finishers.  I'd do this race again in a heartbeat and hope to be an ambassador next year.  Apparently I got the 3rd most referrals of all their ambassadors across the country (out of about 96 of them) with 325 folks getting their tech hats using my code!  Thank you to everyone who used it and shared it!

Another nice thing about a pretty early race?  You finish in time for brunch, my favorite post race meal.  Hats off to Tasha and Lindsay for getting up so early to run the 5K and then joining us much, much later for bloody marys.

Bloody Marys with SHRIMP!
Jenny, Me, Jon, Becky, Lindsay, Tasha, Nicole, Robyn, Dawn and her hubs Irwin trying to hide







   

3.10.2013

This Weeks Eats 3.10.13

We just had a lovely weekend of eating and slothing, which we've been too busy or sick to do for a few weeks and it was soooo nice.  I even broke out of my Sunday pancake routine to make this very tasty blueberry breakfast cake.  I found it while trolling Pinterest looking for recipes to use up my wilting blueberries.

Pinned Image
source: www.theyummylife.com via Pinterest
 
I made it on Saturday afternoon and it came in quite handy to have breakfast already done Sunday morning when I was a wee bit worse for wear after lots of good wine with our steak dinner.  Plus, it'll make for a nice breakfast treat  during the weekday grind. 

Speaking of weekday treats, I managed to find some Yumm Sauce to perk up my almost daily lunch routine of "whatever's in the fridge over brown rice from Trader Joes freezer section."



I made a homemade version I happened to see on Pinterest after hearing all the buzz about this stuff from Cafe Yumm (only in Oregon).  It was very tasty and the real deal stuff in the jar is even better, of course.  I can't wait to gobble it up this week.  Thanks to teammate Sarah for telling me where to find it and having a full on blog post about makin' Yumm Bowls!

3.08.2013

Friday Things

Um, I think I have a bit of a problem...  I can't seem to separate myself from my latest Oiselle acquisition: the Lux Layer.  Um, here I am wearing it on Sunday:





And last night:

me, Arielle & Lauren (photo courtesy of Megan)

Aaaaand, today:


The hat is awesome, too - it should be available on Oiselle in April


I wear it in the evening with jeans or leggings, then sweat in it the next morning and try to wash that afternoon so that I can start the process all over.  The fabric is so ridiculously soft that I want Sally to make them into PJ's - like long underwear PJ's for Christmas with red and white stripes!  I'm sure she'll take this into consideration.

Speaking of last night, I had another wonderful experience with the ladies of Jasyoga (my first experience was at Oiselle HQ).  I wish that I could have Erin lead me through an hour of poses every night before bed while wearing some Lux Layer PJs - that'd be heavenly...  Jasyoga does the perfect blend of moves that require a bit of effort (but nothing strenuous, just good stretches) and moves that are so. freaking. relaxing.  Plus there was great company, wine and snacks - as well Luna Bar swag (including some tinted raspberry lip balm that I'm totally digging) to aid in our relaxation.

Pic stolen from Jasyoga's Instagram feed: you should follow them!
And today's pic was taken on a lovely 4 miles outside; Seattle is enjoying some gorgeous weather.  It was a perfect day for a run and I think tomorrow should be the same for the Lake Sammamish Half, which I know so many people are racing: best of luck to everyone - especially all you Meg(h)ans!  It was my first post and PR in the half almost a year ago.  Yep, coming up on the blog anniversary!  Perhaps a giveaway (or two?) will be in order...

Here's this week's addition to the playlist:

Years by Alesso


Alright, time to get this nice and lazy (for me) weekend started. Have a great one!

2013 Playlist
Something Good Can Work by Two Door Cinema Club
She Wolf by David Guetta, featuring Sia
Alive by Krewella
Illmerica by Wolfgang Garnter
Drowning by Armin van Buren
Give Me Your Hand by The Ready Set
Language by Porter Robinson
Cry for You by September
You Are My Diamond by Tiesto - featuring Kianna
Arguru - Deadmau5
We Are by Jus Jack & Oza, featuring Aeone

3.07.2013

Physical Therapists, Chiropractors, Charlatans? Oh My!

Before I do my recap on the Hot Chocolate 15K, I thought I'd give a little background on why I have been feeling better and how I was able to run 9.3 miles on Sunday.

Navigating the world of physical therapists and chiropractors has definitely made me feel a bit like Dorothy in Oz.  I've maintained an active lifestyle from a very young age and never needed to visit either one.  Part of that is due to the fact that I was mostly active to stay fit, not putting any excess strain on my body to train for things like half marathons.  It's almost a rite of passage for many runners to have a go-to PT or chiro, but I never considered myself to be that caliber of runner.  And, in general, I'm really bad about visiting doctors.  My primary care physician sees me if I need a z-pak or every few years (if I remember) for a physical.  I'm good about bringing the kids to the doctor for their checkups, but I usually wait illnesses out and give them Tylenol if need be (with the exception of the 'freak out about everything' infant phase).  I certainly figured I just needed to wait it out my nagging hamstring and RICE/stretch/take it easy when my it started hurting back in September. 

But taking it easy is really haaaaaard (cue tiny violins) when you love to run and want to do everything in your power to retain your main source of sanity.  So I went over our insurance plan documents (I have a background in HR, so I can actually understand these!) and decided to start with physical therapy.  I went to about three appointments with a therapist that was a) close to home and b) on our plan.  Things started to feel better with a few visits and my prescribed 'homework', so I stopped going and just continued the exercises at home (and still do, btw). As I've said before, this made me feel better but things really flared up again after the Seattle Half Marathon.

When I didn't feel much of a difference after taking it easy most of December, I had to look at a whole new insurance plan description because our benefits changed on January 1st.  I've always been a bit wary of chiropractors, but the coverage was more comprehensive, so I gave it a shot.  The first one I saw was a referral from my husband's colleague who has chronic back pain due to a car accident.  This doctor seemed approachable and to know his stuff; he did a thorough exam and x-rays.  It was pretty clear that my pelvis is twisted forward on the left side which would explain the strain in my hamstring (as that muscle is attached to the pelvis) and was also probably pinching my sciatic nerve.  This misalignment can probably be attributed to the position I sleep in, where I'm half on my stomach and half on my side with one knee bent, in a "number four" position. 

side sleeper - one knee bended
Hmmmmm... wonder if this sleep position personality analysis is accurate... source
I experienced my first ever adjustments, which were kind of scary, and my back ached quite a bit for about a week.  I figured it was par for the course and he told me to go ahead and do some easy running, put a pillow between my knees at night, and to come back in two days.  After a week and a half of going back every couple of days, I still wasn't feeling any different.  When I asked about other therapies, like ART (Active Release Technique) or Graston, he said that I could definitely benefit from them, but that's not what he does as a chiropractor; he would definitely refer me to someone after we got my alignment under control.  Um, OK...

At that point, I decided that I wanted to see a doctor that was capable of helping me to feel better by utilizing more than just one technique.  I tried calling an orthopedic doctor on our plan and it happened to be President's Day: the sports medicine clinic was closed for the holiday.  Figuring I'd call back the next day, I headed off to a dentist appointment where I struck up a conversation with my hygienist about running.  Wouldn't you know that she's a runner and had a very longstanding relationship with a great sports chiropractor - one that works with professional athletes (including some of the Seattle Seahawks) and, yes, also does ART.  I figured I didn't have much to lose and that I'd go see him for a few sessions, given that I was just going to randomly pick an orthopedic doc from my plan without a glowing referral.

So, long story short (too, late?), finding the right chiropractor for me, especially via another runner, made all the difference.  This doctor is awesome and has not only done the adjustments to help realign my pelvis (yes, he verified it's twisted state) but he's also doing some PT exercises and ART massage.  I was feeling better after just ONE visit.  He also gave me a timeline of 3 visits a week, for two weeks and my inner type-A was thrilled with a schedule, rather than an open ended "come back in two days" approach.  So my two weeks are up and I seriously feel like new!  I'm going twice this week and then probably once after that.  He also advised me to sit and ice my hamstring as soon as possible after running.  Um, sit down?  During the day?  How I wish...  So, a tip for those of you who can't sit very much during the day: I've been bringing my ice pack inside an insulated bag in the car and sitting on it while I drive!  I sure do love multitasking...

 Anyhow, I can now say that I 'have a chiropractor' - someone to help me out if any injuries arise with my running.  Even though I'm very squarely in the 'amateur' category, I'm glad I finally went; I feel so legit!  I'm sure I'd be saying 'I have a PT!' if I had good coverage for a physical therapist and I'd really shopped around/investigated referrals for one that was more sports oriented.  Because as much as I hate taking the time, making the appointments, going to the doctor, getting a second opinion... finding the right one really does pay off in the end.

3.05.2013

February 2013 in Pictures


1. little Vader
2. good new wine find
3. hike
4. drawing for his sister
5. a favorite excursion, Trader Joes

6. library tradition, hugs for the statue
7. favorite Valentine's candy
8. sunny park day
9. homemade pomegranate martini
10. feeding the ducks and seagulls

11. cherry bomb pizza from Zeeks
12. shadows
13. most enjoyed books from the library
14. static
15. cookies

16. children's museum fun
17. lazy Sunday
18. pug in camouflage
19. chiropractor art
20. nothin' but blue sky

21. caught in the act
22. sunset over Green Lake
23. yearly shamrock tradition
24. little artiste
25. prickly pear margarita

3.03.2013

This Weeks Eats 3/3/13


I must say that I'm really glad I toughed out my recent lack of speedwork and long runs to participate in the Hot Chocolate 15K.  Hopefully I'll get the race report done in a timely manner.  In the meantime, suffice it to say, it was really hilly, REALLY fun, and the chocolate was impressive! 

Photo courtesy of Dawn
 

The Yo Gabba Gabba! show on Saturday with the kids was fun, but having to hold my two year old on my hip for half the show instead of just dancing along next to my son made for a little unexpected workout...

I'm already looking forward to this weekend with absolutely nothing on our calendar, and we're celebrating our empty agenda with a nice steak dinner on Saturday!

  • Monday - Pizza
  • Tuesday - chicken stir fry with veggies and Trader Joes red curry sauce
  • Wednesday - alpine chicken casserole (this is a recipe I think everyone has come across at some point: chicken breasts topped with swiss cheese, cream of mushroom soup thinned out with water, or a little white wine if ya want, and topped with cubed stuffing that's been tossed with a little butter. Bake at 350 for an hour, covered with foil for the first half hour. mmmm, cheesy baked goodness.)
  • Thursday - wine and yoga night with Jasyoga!
  • Friday - cavatappi pasta with walnut pesto and cherry tomatoes (I just throw a large package of basil in the cuisinart with a handful of walnuts, parmesan, a clove of garlic and stream in olive oil until it looks good - add salt and pepper to taste.) 
  • Saturday - top sirloin steaks, twice baked potatoes and wedge salads (iceberg lettuce with red onion, bacon, tomatoes and blue cheese dressing)
  • Sunday - southwest chopped chicken salad (new Tasty Kitchen recipe)

3.01.2013

Friday Things


This was one of the better weeks I've had in a long time.  I'm seeing good results with the sports chiro I've been going to (hm, maybe I should talk in more detail about that soon...) and I was able to have a long-ish (5.5 miles) run on Monday without any real pain!  Another thing that's going a bit better, without too much pain, is homework with the kindergartner; I'm hoping it's because he's realized that there's more time to play when he just gets it done and his agreeableness (is that a word? no spell check error...) is not just a fluke - because with kids, most parents know that they're like the weather: if you wait five minutes, things will change.  To top it off, I had a nice dinner with friends and margaritas last night.  And the week isn't even over yet - I've got a jam packed (for me) weekend on tap.  First up, we're going to see Yo Gabba Gabba! with both kids tomorrow.  I took my son last year, just the two of us and we had a BLAST.  I think I loved the show just as much as he did, maybe more?  I mean c'mon:


Yes, Biz Markie made an appearance at the Seattle show last year and I'm hoping he'll be back. My kids hardly ever watch Yo! anymore, but I think kids who've never seen the show would still be enthralled.  So fun.

And I've decided to go ahead and run the Hot Chocolate 15K on Sunday, since I had a good run on Monday and should be able to handle 3-4 more miles if I take it easy and maybe even... walk, gasp!  I've had a lot of fun being part of the Chocolate Ambassador team and, apparently, I've steered at least 300 folks (holy sh*t) towards signing up to run and get a free hat!  I'm thinking the least I can do is shuffle through it with y'all and eat some chocolate.  Plus, I have yummy post race brunch plans with a throng of fabulous Tweeps and there's at least one bloody mary with my name on it.  Maybe even two, since I have a ride - woo hoo!

OK, speaking of weekends (I know, major reach for a segue - but it's random, this 'Friday Things'), did everyone see this backstage interview with Jennifer Lawrence after the Oscars last weekend??  Probably, because we all LOVE HER.

 
 
And of course there's this:
 
 
 
 
Yeah, you probably already saw that, too.  OK, last one - who doesn't love a great family bear hug, especially from big brothers? 
 
 

 
Big brothers are the best. 
 
OK, moving on, here's the latest addition to the playlist which is not like my usual techno/club kid running fare.  I think it has a slight Vampire Weekend vibe, with a faster beat. 
 
Something Good Can Work by Two Door Cinema Club
 
 
Happy weekend!


2013 Playlist
She Wolf by David Guetta, featuring Sia
Alive by Krewella
Illmerica by Wolfgang Garnter
Drowning by Armin van Buren
Give Me Your Hand by The Ready Set
Language by Porter Robinson
Cry for You by September
You Are My Diamond by Tiesto - featuring Kianna
Arguru - Deadmau5
We Are by Jus Jack & Oza, featuring Aeone